Lifetime access to 25+ PDF Summaries from The Art of Improvement youtube channel with an extra summary added with each new video.
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Kick bad habits. Get healthy ones. Find your calm. Sleep more. Stress less. Live Better.
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List of Contents
- How to Avoid Procrastination: A Complete Guide
- The Power of Staying Committed to Your Goals
- 10 Things You Need to Give Up If You Want to Be Successful
- How to Build Self-Discipline
- Why You Can’t Focus – and How To Fix That
- How to Build the Most Powerful Mindset for Success
- The Power of Doing Only One Thing
- How to Keep Going (Even When You Don’t See Any Results)
- How to Learn Faster: The Feynman Technique
- What You Need to Know to Conquer Information Overload
- How to Make Yourself Study When You Don’t Have Any Motivation
- How to Remove the Anxiety of Starting Something New
- Parkinson’s Law: How to Manage Your Time More Effectively
- How to Stop Losing Focus (The Dangers of Social Media)
- How to Study for Exams: Evidence Based tips
- 10 Ways to Build and Develop Resilience
- How to Get Out of a Rut
- Why Fixing Your Sleep Schedule is one of the Greatest Advantages in Life
- How to Master Consistency to Achieve Your Goals
- How to Stop Overthinking and Overcome Self Doubt
- How to Plan Your Week Effectively
- and many, many more!
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